Health Benefits Of Spirulina Ft. Prolgae Sun-dried Organic Spirulina

Hello dear people! ❤❤❤
I hope you all are doing great! 🙂

Well, are you on a vegetarian or vegan diet?
If you are, I am sure that this question has bothered you quite often – “Am I getting enough protein?

I am a vegetarian and have been so for more than 10 years now… And believe me, no matter what they say about milk, curd, cheese and lentils having a lot of protein in them, it is not possible for an average human being to eat enough of those things each day to fulfil the daily requirement of protein!
Also, it’s not just about vegetarians! Even non-vegetarians are vulnerable to protein deficiency today, due to increased consumption of fast food and using low-quality or GMO food items! 🙁

So, when I began understanding the importance of protein in one’s diet, finding a good protein supplement became essential… In the last few years, I have tried many “protein-rich” health drinks from many different brands but none of them really contained more than 2-3g of protein per serving, while they were loaded with carbohydrates and sugar… And then, I came across the superfood – SPIRULINA! ❤


Health Benefits Of Spirulina
Health Benefits Of Spirulina

Spirulina is a blue-green microalgae (cyanobacteria) which is harvested from alkaline water sources and freshwater lakes, rivers and ponds… This single-celled organism is a rich source of protein, vitamins and minerals and hence, is aptly referred to as a “SUPERFOOD“!
According to USDA, 100g of dried spirulina contains 57.47g of protein, 23.9g of carbohydrates, 7.72g of fat, vitamins like A, B complex, C, D, E, K and choline and minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc! ❤


Health Benefits Of Spirulina
Health Benefits Of Spirulina

Great Source Of Nutrients – Spirulina is packed with protein, vitamins and minerals and is one of the most nutritious foods on the planet!

Good For Diet Management – Spirulina is a low-calorie food which contains a high quantity of nutrients. Taking spirulina daily while being on a diet, may help people lose weight without cutting on essential nutrients.

Improves Gut Health – Spirulina cells do not contain fibrous cell walls and hence, can be digested easily. The amino acids present provide digestive enzymes and hence, aid digestion.

Helps Fight Allergies – Spirulina can help relieve symptoms of allergic rhinitis (allergic reaction to pollen, dust or pets) by calming nasal inflammation and reducing histamine in the body.

Maintains Healthy Cholesterol Levels – Spirulina can help lower the bad cholesterol “LDL” levels while increasing the good cholesterol “HDL” levels.

Health Benefits Of Spirulina
Health Benefits Of Spirulina

Boosts Metabolism – Studies show that taking spirulina daily may help boost metabolism. Increased rate of metabolism increases the number of calories burnt and thus, provides more energy and aids in weight loss.

Detoxifies The Body – Spirulina possesses antitoxin properties and may help counteract heavy metal pollutants in the body like arsenic, lead, iron, mercury and fluoride.

May Help Manage Diabetes – Spirulina helps reduce fasting blood glucose levels and thus, may help control diabetes.

May Help Prevent Heart Disease – Spirulina helps lower cholesterol levels and blood pressure. Since high blood pressure and high cholesterol levels are linked to heart disease, spirulina may help prevent it.

Supports Mental Health – Spirulina is a source of tryptophan which is an amino acid that supports serotonin production. Serotonin helps elevate mood and may help with depression and anxiety.

Health Benefits Of Spirulina
Health Benefits Of Spirulina

Improves Muscle Strength And Endurance – Spirulina has antioxidant properties which can minimize exercise-induced oxidative damage in the body. Studies show that it can improve muscle strength and endurance.

Contains Antioxidants – Spirulina is rich in antioxidants which protect against DNA damage and can also prevent premature ageing of cells.

Researches on Spirulina are still going on in various sectors and we may come across many more benefits of this blue-green algae in upcoming years…


Spirulina may pose a health risk in case it is contaminated or is of low-quality. Hence, it is essential to buy spirulina from companies which supply organic, high-quality and non-GMO spirulina… And one such supplier is an Indian brand – PROLGAE!

Health Benefits Of Spirulina
Prolgae Sun-dried Organic Spirulina


Prolgae sun-dried organic spirulina is completely vegan, certified gluten-free and verified non-GMO! ❤

Ingredients: Certified 100% organic spirulina

Dosage: 5-7gm per day (0.5-1 teaspoon)

Directions: Dissolve 1 scoop (5g) into 250-300ml of cold water, favourite beverage or smoothie. Can also be used in healthy snack recipes, or sprinkled onto cereal or yoghurt.

A Walk To Healthy Future: Prolgae supports the Organic Movement. Buying organic products motivates hundreds of farmers across the country to adopt traditional and healthy crop growing practices resulting in self sustaining farming and reducing financial stress on those farmers.

Shelf Life: 36 months

Cost: Rs. 1500 for 500gm, Rs. 3000 for 1000gm [Available on Amazon]

Health Benefits Of Spirulina
Prolgae Sun-dried Organic Spirulina

I have been taking a teaspoon of Prolgae spirulina with cold water every day for quite some time now… It smells a bit funky and fishy when dissolved in water, which is actually quite natural (since it grows in lakes)! However, if you are unable to tolerate the smell, you can always blend it in your favourite smoothies or shakes… 😀

Hope it helps! ❤

**This is a PR product but all the views expressed here are honest and my own.**

Note – The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.

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39 thoughts on “Health Benefits Of Spirulina Ft. Prolgae Sun-dried Organic Spirulina

  1. I wasn’t aware such thing exists, glad I read your honest review. I am gonna try it soon

  2. Cholesterol and other health issues are so common these days. We don’t realise that little changes in our diet and lifestyle can help us better. Thanks for sharing about Spirulina

  3. I haven’t known or had this before. The last tip you shared is so valuable! Being a vegetarian anything smelly is super difficult for me to have…so now with this tip i can definitely try this super food.

  4. I have been hearing raving reviews about this product buddy, thank you so much for recommending it, will surely try it

  5. I have heard a lot about this and benefits !! Spirulina is good for health and mental strength …You have really shared a great and informative post!!!

  6. I have heard a lot about the benefits of Spirulina , it is surely a super food with loads of health benefits. I am going to check it out. Thanks for sharing.

  7. This is a real super food , with so many health benefits , will check it out. Thanks for sharing.

  8. Yes, great posts! All the facts mentioned are so true. We have now 3 yrs daily “5mg (=1 teaspoon) spirulina with orange juice” experience (1mg in every meal) – never ever felt better! Even very stressful business lifestyle, spirulina keeps you going ?. Earlier we thought we need to take tens of grams daily, but no, it acts as a booster! That fact people should be aware too.
    With water detoxifying, with vitamin C based juice (orange etc) all the spirulina nutrients will be most efficiently taken into use. Both great ways!

  9. Organic Spirulina is becoming a fad for those seeking a protein supplement that’s healthy and has no side effects. I have never tried one though..

  10. I am having this since a week and I can see few changes. Though the taste is little tinglish but my taste buds settled within three days.

  11. wow! didn’t knew that much about spirulina…with so many health benefits, plus being vegan and gluten free, this definitely is an add on for my daily diet…

  12. Thanks for the detailed review.. I didnt know about Spirulina as a dietary supplement. There are so many benefits of this I am considering to include in my diet.

    1. Thanks for introducing this …i nvr its a dietry supplemnt …the best part is its gluten free nd vegan

  13. Mrinal I simply love your reviews. I suffer from cholesterol issues and I have just been back from blood test and I guess this post was serendipity.

  14. Spirluna has many good health benefits for all age groups and for both the gender. I will like to try this brand sometime.

  15. I am quite curious to try this product as I have heard for the first time about spirulina. However, I as you said its smells like fish so maybe I would love to try it with some other flavour mixed along with it.

  16. Yes, Spirulina is definitely a wonder food. I had not known about this before, but after reading this article, the benefits of spirulina seems many. I would definitely want to try this out.

  17. I have never tried spirulina but it definitely has many health benefits. It is high in protein and other nutrients.

  18. It was nice learning about spirulina. My best friend is a vegetarian and i am sure she would like give this a try after i share with her!

  19. 100g of dried spirulina contains 57.47g of protein is really a very rich resource, especially for vegetarians like us who don’t even consume eggs are always in search of protein-filled ingredients.

  20. Spirulina is a nice supplement and a superfood at that. It is a rich source of protein that is of great use, especially to vegetarians like us.

  21. Wow I didn’t know much about the health benefits of Spirulina. I will check this one out.

    1. Here in Nordics (Sweden/Finland) we use spirulina with 1) plain water for detoxifying and with 2) orange juice for gaining strength and endurance. Excellent product for both! Also, sundried version like prolgae, has better smoother taste and contains more vitamin D.

  22. I have been hearing about this ingredient from a while but did not know what was all the fuzz about. Thanks for sharing wonderful insights about the benefits of Sprinula. Look forward to try it out myself.

  23. These are some really great benefits and being a vegetarian I do worry about the protein intake in my diet. This looks like a good and healthy option. Will try it.

  24. Wow, nice review. I am suffering from cholesterol, ibs and other physical problems. So, was searching for a good protein supplement. I am definitely going to buy spirulina from prolgae. Thanks a lot for helping me and many others.

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